We are a Lifestyle!
We came to the conclusion that we had got caught up in the rat race of life; let life beat us up. We realized that our thoughts were creating a very negative life. We were stressed by life, work, kids and helping them chase their Pro Hockey careers; some how lost ourselves through it all. With inner perspective and reflection we knew we needed to change. Step by step we started making changes that felt better and more aligned with who we are and what we stand for.  We researched natural medicine, we tried new things, started to feel so much better. Our mental state is so affected by what we put into our bodies and no one teaches us this. Depression starts with your gut health and we had both gained extra weight as a form of protection from the world. We didn't realize we were addicted to flight or fight and numbing our emotions with food, alcohol and distractions. We are building this brand to share with the world, there is so much more for us. You don't have to struggle in silence anymore. Start working on bettering yourself with something new each week and slowly Habit Stack until you look in the mirror and truly love who is looking back. Meditation, Positive Self Talk & Walking - Moving your body, and Frequency have transformed our lives. Having meaningful and vulnerable conversations with your partner, with connection, compassion and understanding or willingness to understand where they are at or coming from, has strengthened our relationship. You'd be surprised how they have similar insecurities and worthiness issues that you do. Once you get conscious on what you are feeding your brain in thoughts, nutrition and content; you will start creating the new better version of yourself. It is a mental toughness to stay strong and on task. We are human and have off moments or unhealthy thoughts, but we no longer give them the time to consume us. It takes practice and gets easier as time goes on. We have learned natural techniques that work to help regulate our emotions so we are no longer letting our Ego run its program. We are happy to share what we have learned and hope we can help transform your life in the same capacity. Please reach out if you are ready to start your journey.
Kelly & Tabatha Dowhaniuk